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People who can benefit most from taking a vitamin B12 supplement include those who: Are over the age of 50, since aging can result in a decline in hydrochloric acid production in the stomach, which is needed to absorb the vitamin B12 present in foods

Maintenance phase dosing is also appropriate for long-term anti-aging protocols where aggressive tissue repair is not the primary goal

The amino group at the 5-position combined with the methyl substitution at the 1-position creates a molecular configuration

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